Cooked onion
1.3
Protein
6.2
Carbs
0.2
Fat
1.4
Fiber
per 100g
Nutrition per 100g
Protein1.3g(16%)
Carbs6.2g(78%)
Fat0.20g(6%)
Fiber1g
Nutrient Breakdown
Key Nutrients(11)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Cooked onion in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Cooked onion
How much protein is in Cooked onion?
Cooked onion provides about 1.3 g of protein per 100 g.
How much sugar does Cooked onion contain?
Cooked onion has about 4 g of total sugars per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
Report a data issueSimilar foods
Browse all →Raw onion
Ciqual
P1gC6gF0.6g
Dried onion
Ciqual
P9gC75gF0.5g
Onion
40
kcal
EssentialsVeganVL
P1gC9gF0.1g
Onion, frozen, raw
Ciqual
P1gC5gF0.1g
Baked onions
43
kcal
CoFIDVL
P1gC10gF0.2g
Raw onions
35
kcal
CoFIDVL
P1gC8gF0.1g
Onion, mature, red skinned, raw
28
kcal
AFCDVL
P0.8gC6gF0g
Onion, mature, brown skinned, peeled, raw
33
kcal
AFCDVL
P1gC6gF0g
Back to Food Database