% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Puttu

Poha

Uttapam
उतपम
Idiyappam
Veg Pulao
Upma
Appam

Idli