Samosa
समोसा
Samosa is a popular Indian savory snack consisting of a fried pastry shell filled with spiced potatoes, peas, and sometimes other vegetables. It is commonly served as a tea-time snack or street food.
Nutrition per 100g
Nutrient Breakdown
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Samosa
How many calories are in 1 samosa (~60g) of Samosa?
1 samosa (~60g) (60 g) of Samosa has about 156 kcal, based on 260 kcal per 100 g.
How much protein is in Samosa?
Samosa provides about 4 g of protein per 100 g.
Is samosa a vegetarian food?
Yes, traditional samosas are vegetarian, containing a potato and pea filling without meat.
How is samosa typically eaten in India?
Samosa is usually served hot as a snack or appetizer with chutneys like tamarind or mint.
How should samosas be stored?
Samosas are best eaten fresh but can be refrigerated for up to 1-2 days and reheated before serving.
About Samosa
Samosa is a widely enjoyed Indian snack originating from the Indian subcontinent, featuring a crispy, deep-fried pastry filled primarily with spiced mashed potatoes and green peas. The filling often includes seasoning such as cumin, coriander, and chili powder, giving it a distinctive taste. Typically served hot with chutneys, samosas are a staple at social gatherings and street vendors across India.
Nutritionally, samosas are relatively high in energy due to their deep-frying process which increases fat content. They provide a moderate amount of protein and carbohydrates along with some dietary fiber from the potato and peas. They contain small but notable amounts of iron and potassium, with low levels of vitamins A and C. Samosas are vegetarian but not vegan if ghee or dairy is used in preparation. Due to frying and refined flour in the pastry, they are considered an indulgent snack best enjoyed in moderation.
- Crispy deep-fried snack filled with spiced potato mixture
- Commonly consumed as tea-time or street food
- Provides moderate protein and carbohydrates with significant fat content
- Suitable for vegetarian diets, not vegan if dairy is included
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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