Illustration

Potato samosa

Also known as: Samosa - Potato Filling, Aloo ka samosa

Potato samosa is a popular Indian fried snack with a spiced potato filling inside a crispy pastry shell. Commonly enjoyed hot as a tea-time or street food item.

VegetarianHigh calorie densityHigh GINOVA 4· Ultra-processed

577

kcal

1.7

Protein

9.2

Carbs

59.2

Fat

1.2

Fiber

per 100g

High in Vitamin E

Snacks & Starters·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein1.7g(1%)

Carbs9.2g(6%)

Fat59g(93%)

Fiber1g

Rich in% daily value

Vitamin E383%

View all nutrients →

Nutrient Breakdown

Key Nutrients(15)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Use Potato samosa in meal plans

17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.

Start Free

Free plan · No credit card

Common questions about Potato samosa

How many calories are in 1 samosa of Potato samosa?

1 samosa (141 g) of Potato samosa has about 814 kcal, based on 577 kcal per 100 g.

How much protein is in Potato samosa?

Potato samosa provides about 1.7 g of protein per 100 g.

How much sugar does Potato samosa contain?

Potato samosa has about 0.3 g of total sugars per 100 g.

Is potato samosa vegetarian?

Yes, potato samosas are vegetarian and typically made without any meat, eggs, or fish.

What are common allergens in potato samosas?

Potato samosas commonly contain gluten due to the wheat flour pastry shell.

How should potato samosas be stored?

Store potato samosas in an airtight container at room temperature for short-term use, or refrigerate to extend shelf life. They can be reheated in an oven or pan.

About Potato samosa

Potato samosa is a traditional Indian savory snack made by filling a thin pastry dough with a spicy mixture of mashed potatoes and peas, then deep frying until crisp and golden. It is widely consumed throughout India and is especially popular as a street food and tea-time accompaniment.

The filling is primarily composed of cooked potatoes seasoned with various spices, while the outer shell is made from wheat flour dough.
Potato samosas are fried, contributing to their characteristic crispiness and elevated fat content compared to baked variants.
This snack is vegetarian and does not contain any animal products, making it suitable for vegetarian diets.
Although rich in energy due to the frying oil, it provides a balanced combination of carbohydrates from potatoes and fat from the frying process.
According to verified data, potato samosas have a notably high vitamin E content, deriving mainly from the cooking oil used during frying.
Enjoyed across meals such as evening snacks and breakfast, samosas are a staple in Indian households and festivities.