Illustration

Vegetable samosa

Also known as: VEGETABLE SAMOSAS

A popular Indian fried snack consisting of a spiced vegetable filling encased in a crisp pastry shell, commonly enjoyed as a tea-time snack or street food.

VegetarianHigh calorie densityHigh GINOVA 4· Ultra-processed

443

kcal

2.2

Protein

13.2

Carbs

42.2

Fat

1.5

Fiber

per 100g

High in Vitamin E

Snacks & Starters·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein2.2g(2%)

Carbs13g(12%)

Fat42g(86%)

Fiber2g

Rich in% daily value

Vitamin E267%

View all nutrients →

Nutrient Breakdown

Key Nutrients(15)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Use Vegetable samosa in meal plans

17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.

Start Free

Free plan · No credit card

Common questions about Vegetable samosa

How many calories are in 1 samosa of Vegetable samosa?

1 samosa (101 g) of Vegetable samosa has about 448 kcal, based on 443 kcal per 100 g.

How much protein is in Vegetable samosa?

Vegetable samosa provides about 2.2 g of protein per 100 g.

How much sugar does Vegetable samosa contain?

Vegetable samosa has about 0.7 g of total sugars per 100 g.

What type of meal is vegetable samosa suitable for?

Vegetable samosa is commonly consumed as a snack during mid-morning or evening tea times.

Is vegetable samosa vegetarian?

Yes, vegetable samosa is vegetarian, made with a spicy vegetable filling enclosed in wheat flour pastry.

How should vegetable samosas be stored?

Vegetable samosas should be stored in an airtight container and can be refrigerated to maintain freshness for 1-2 days.

About Vegetable samosa

Vegetable samosa is a widely loved Indian snack made by filling a crispy, deep-fried pastry with a savory mixture of spiced potatoes, peas, and other vegetables. Originating from the Indian subcontinent, it is commonly consumed during tea time or as a street food snack across India. The samosa's golden-brown exterior offers a crunchy texture that contrasts with the soft, flavorful filling inside.

This snack is typically high in energy due to the frying process in oil, contributing to a significant fat content. While vegetable samosas provide moderate amounts of carbohydrates and protein from the vegetable filling and dough, they are also known for their rich vitamin E content, stemming from the vegetable oil used in frying. This vitamin E presence is notable compared to other typical snacks.