Potato bonda Nutrition Facts | Calories, Protein, Nutrients per 100g | MealStack

Potato bonda

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Potato bondaH

Also known as: Potato Bonda, Aloo bonda

Potato bonda is a popular South Indian snack made by deep-frying spiced mashed potato balls coated in chickpea flour batter.

VegetarianHigh GINOVA 4· Ultra-processed

633

kcal

1.1

Protein

4.5

Serving Size= 100g

Nutrition per 100g

Protein1.1g(1%)

Carbs4.5g(3%)

Fat68g(96%)

Fiber0.8g

Rich in% daily value

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Potato bonda

One piece of potato bonda (about 40g) contains approximately 84 kcal.

About Potato bonda

Potato bonda is a widely enjoyed Indian snack originating from South India. It consists of spiced, mashed potatoes rolled into balls, dipped in a gram flour (besan) batter, and deep-fried until golden and crispy. This snack is commonly consumed as a tea-time or evening snack across many Indian households and street food stalls.

Typically enjoyed hot with chutneys or sauces.
The deep-frying leads to moderate fat content.
It does not contain animal products, making it suitable for vegetarians.

While potato bondas are generally rich in calories and carbohydrates due to the potatoes and batter, an exceptional nutritional trait of this food is its very high Vitamin E content, providing over 400% of the daily value per 100g, likely due to the use of vegetable oils in frying. This antioxidant nutrient stands out as a significant point of nutrition in this popular snack food.

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SourceINDB

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer