% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Spaghetti squash
Winter squash
Zucchini squash
Summer squash
Pumpkin
Butternut squash
Baby arugula
Green asparagus