% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.
Report a data issueVegetable suet
Lean flesh & skin quail
Meat and skin quail
Meat quail
All cuts lamb
Diced lamb
All cuts mutton
Skin & fat duck