Quail, meat and skin, raw
Low calorie density
136
kcal
21.5
Protein
5.5
Fat
per 100g
Nutrition per 100g
Protein22g(63%)
Carbs0.00g(0%)
Fat5.5g(37%)
Nutrient Breakdown
Key Nutrients(18)
Energy
136kcal
7% DV
Protein
22g
47% DV
Total Fat
5.5g
11% DV
Calcium
14mg
1% DV
Iron
4.0mg
23% DV
Phosphorus
275mg
39% DV
Potassium
216mg
6% DV
Sodium
50mg
3% DV
Zinc
2.4mg
24% DV
Copper
0.51mg
47% DV
Vitamin A (RAE)
73µg
9% DV
Thiamine (B1)
0.24mg
22% DV
Niacin (B3)
7.5mg
54% DV
Vitamin B6
0.60mg
40% DV
Folate (B9)
8.0µg
4% DV
Vitamin B12
0.43µg
20% DV
Vitamin C
6.1mg
9% DV
Vitamin D
0.50µg
3% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Quail, meat and skin, raw
How many calories are in Quail, meat and skin, raw?
Quail, meat and skin, raw has about 136 kcal per 100 g.
How much protein is in Quail, meat and skin, raw?
Quail, meat and skin, raw provides about 21.5 g of protein per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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