Quail, meat only, raw
Non-VegetarianLow calorie density
134
kcal
21.8
Protein
4.5
Fat
per 100g
Poultry Products·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein22g(68%)
Carbs0.00g(0%)
Fat4.5g(32%)
Rich in% daily value
View all nutrients →Nutrient Breakdown
Key Nutrients(18)
Energy
134kcal
7% DV
Protein
22g
48% DV
Total Fat
4.5g
9% DV
Calcium
13mg
1% DV
Iron
4.5mg
27% DV
Phosphorus
307mg
44% DV
Potassium
237mg
7% DV
Sodium
51mg
3% DV
Zinc
2.7mg
27% DV
Copper
0.59mg
55% DV
Selenium
17µg
43% DV
Vitamin A (RAE)
17µg
2% DV
Thiamine (B1)
0.28mg
26% DV
Niacin (B3)
8.2mg
59% DV
Vitamin B6
0.53mg
35% DV
Folate (B9)
7.0µg
3% DV
Vitamin B12
0.47µg
21% DV
Vitamin C
7.2mg
11% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Quail, meat only, raw
How many calories are in unit (yield from 1 lb ready-to cook quail) of Quail, meat only, raw?
unit (yield from 1 lb ready-to cook quail) (342 g) of Quail, meat only, raw has about 458 kcal, based on 134 kcal per 100 g.
How much protein is in Quail, meat only, raw?
Quail, meat only, raw provides about 21.8 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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