Quail, breast, meat only, raw
Non-VegetarianLow calorie density
123
kcal
22.6
Protein
3.0
Fat
per 100g
Poultry Products·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein23g(77%)
Carbs0.00g(0%)
Fat3.0g(23%)
Rich in% daily value
View all nutrients →Nutrient Breakdown
Key Nutrients(18)
Energy
123kcal
6% DV
Protein
23g
49% DV
Total Fat
3.0g
6% DV
Calcium
10mg
1% DV
Iron
2.3mg
14% DV
Phosphorus
228mg
33% DV
Potassium
260mg
7% DV
Sodium
55mg
3% DV
Zinc
2.7mg
27% DV
Copper
0.43mg
40% DV
Selenium
19µg
47% DV
Vitamin A (RAE)
11µg
1% DV
Thiamine (B1)
0.24mg
22% DV
Niacin (B3)
8.2mg
59% DV
Vitamin B6
0.53mg
35% DV
Folate (B9)
4.0µg
2% DV
Vitamin B12
0.47µg
21% DV
Vitamin C
5.1mg
8% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Quail, breast, meat only, raw
How many calories are in oz of Quail, breast, meat only, raw?
oz (85 g) of Quail, breast, meat only, raw has about 105 kcal, based on 123 kcal per 100 g.
How much protein is in Quail, breast, meat only, raw?
Quail, breast, meat only, raw provides about 22.6 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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