Quail, cooked, total edible
Non-VegetarianMedium calorie density
227
kcal
25.1
Protein
14.1
Fat
per 100g
Poultry Products·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein25g(44%)
Carbs0.00g(0%)
Fat14g(56%)
Rich in% daily value
View all nutrients →Nutrient Breakdown
Key Nutrients(20)
Energy
227kcal
12% DV
Protein
25g
55% DV
Total Fat
14g
28% DV
Calcium
15mg
2% DV
Iron
4.4mg
26% DV
Phosphorus
279mg
40% DV
Potassium
216mg
6% DV
Sodium
52mg
3% DV
Zinc
3.1mg
31% DV
Copper
0.59mg
55% DV
Selenium
22µg
55% DV
Vitamin A (RAE)
70µg
8% DV
Thiamine (B1)
0.22mg
20% DV
Riboflavin (B2)
0.30mg
20% DV
Niacin (B3)
7.9mg
57% DV
Vitamin B6
0.62mg
41% DV
Folate (B9)
6.0µg
3% DV
Vitamin B12
0.36µg
16% DV
Vitamin C
2.3mg
4% DV
Vitamin D
0.20µg
1% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Quail, cooked, total edible
How many calories are in lb of Quail, cooked, total edible?
lb (453 g) of Quail, cooked, total edible has about 1028 kcal, based on 227 kcal per 100 g.
How much protein is in Quail, cooked, total edible?
Quail, cooked, total edible provides about 25.1 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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