Quail, meat and skin, raw
Coturnix spp. and Colinus spp.
Non-VegetarianMedium calorie density
192
kcal
19.6
Protein
12.0
Fat
per 100g
Poultry Products·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein20g(42%)
Carbs0.00g(0%)
Fat12g(58%)
Rich in% daily value
View all nutrients →Nutrient Breakdown
Key Nutrients(18)
Energy
192kcal
10% DV
Protein
20g
43% DV
Total Fat
12g
24% DV
Calcium
13mg
1% DV
Iron
4.0mg
23% DV
Phosphorus
275mg
39% DV
Potassium
216mg
6% DV
Sodium
53mg
3% DV
Zinc
2.4mg
24% DV
Copper
0.51mg
47% DV
Selenium
17µg
42% DV
Vitamin A (RAE)
73µg
9% DV
Thiamine (B1)
0.24mg
22% DV
Niacin (B3)
7.5mg
54% DV
Vitamin B6
0.60mg
40% DV
Folate (B9)
8.0µg
4% DV
Vitamin B12
0.43µg
20% DV
Vitamin C
6.1mg
9% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Quail, meat and skin, raw
How many calories are in unit (yield from 1 lb ready-to cook quail) of Quail, meat and skin, raw?
unit (yield from 1 lb ready-to cook quail) (405 g) of Quail, meat and skin, raw has about 778 kcal, based on 192 kcal per 100 g.
How much protein is in Quail, meat and skin, raw?
Quail, meat and skin, raw provides about 19.6 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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