Squab, (pigeon), meat and skin, raw
Columba spp.
Non-VegetarianMedium calorie density
294
kcal
18.5
Protein
23.8
Fat
per 100g
Poultry Products·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein19g(26%)
Carbs0.00g(0%)
Fat24g(74%)
Rich in% daily value
View all nutrients →Nutrient Breakdown
Key Nutrients(17)
Energy
294kcal
15% DV
Protein
19g
40% DV
Total Fat
24g
48% DV
Calcium
12mg
1% DV
Iron
3.5mg
21% DV
Phosphorus
248mg
35% DV
Potassium
199mg
6% DV
Sodium
54mg
3% DV
Zinc
2.2mg
22% DV
Copper
0.44mg
40% DV
Selenium
13µg
33% DV
Vitamin A (RAE)
73µg
9% DV
Niacin (B3)
6.0mg
43% DV
Vitamin B6
0.41mg
27% DV
Folate (B9)
6.0µg
3% DV
Vitamin B12
0.40µg
18% DV
Vitamin C
5.2mg
8% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Squab, (pigeon), meat and skin, raw
How many calories are in oz of Squab, (pigeon), meat and skin, raw?
oz (85 g) of Squab, (pigeon), meat and skin, raw has about 250 kcal, based on 294 kcal per 100 g.
How much protein is in Squab, (pigeon), meat and skin, raw?
Squab, (pigeon), meat and skin, raw provides about 18.5 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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