Pheasant, raw, meat and skin
Phasianus colchicus
Non-VegetarianMedium calorie density
181
kcal
22.7
Protein
9.3
Fat
per 100g
Poultry Products·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein23g(52%)
Carbs0.00g(0%)
Fat9.3g(48%)
Nutrient Breakdown
Key Nutrients(16)
Energy
181kcal
10% DV
Protein
23g
50% DV
Total Fat
9.3g
19% DV
Calcium
12mg
1% DV
Iron
1.1mg
7% DV
Phosphorus
214mg
31% DV
Potassium
243mg
7% DV
Sodium
40mg
2% DV
Zinc
0.96mg
10% DV
Selenium
16µg
39% DV
Vitamin A (RAE)
53µg
6% DV
Niacin (B3)
6.4mg
46% DV
Vitamin B6
0.66mg
44% DV
Folate (B9)
6.0µg
3% DV
Vitamin B12
0.77µg
35% DV
Vitamin C
5.3mg
8% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Pheasant, raw, meat and skin
How many calories are in pheasant of Pheasant, raw, meat and skin?
pheasant (400 g) of Pheasant, raw, meat and skin has about 724 kcal, based on 181 kcal per 100 g.
How much protein is in Pheasant, raw, meat and skin?
Pheasant, raw, meat and skin provides about 22.7 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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