Advertisement

Swordfish, flesh only, grilled

Low calorie density
139
kcal
22.9
Protein
5.2
Fat
per 100g

Nutrition per 100g

Protein23g(66%)
Carbs0.00g(0%)
Fat5.2g(34%)
Advertisement

Nutrient Breakdown

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Advertisement

Use Swordfish, flesh only, grilled in meal plans

17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.

Start Free

Free plan · No credit card

Common questions about Swordfish, flesh only, grilled

How many calories are in Swordfish, flesh only, grilled?

Swordfish, flesh only, grilled has about 139 kcal per 100 g.

How much protein is in Swordfish, flesh only, grilled?

Swordfish, flesh only, grilled provides about 22.9 g of protein per 100 g.

Advertisement
SourceMcCance & Widdowson's Composition of Foods (CoFID)

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.

Report a data issue
Advertisement
Back to Food Database