The liquid portion from the inside of a mature coconut which may be filtered or pasteurised and packaged prior to sale.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100ml edible portion.
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Values per 100ml edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.
Report a data issueCoconut
Kernel coconut
Coconut oil
Retail coconut milk
Fresh Coconut
Plain coconut-based drink
Milk coconut
Desiccated coconut