Coconut, fresh, mature, water or juice
The liquid portion from the inside of a mature coconut, not preserved or treated.
Nutrition per 100ml
Nutrient Breakdown
Key Nutrients(11)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100ml edible portion.
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Common questions about Coconut, fresh, mature, water or juice
How many calories are in Coconut, fresh, mature, water or juice?
Coconut, fresh, mature, water or juice has about 21 kcal per 100 ml.
How much protein is in Coconut, fresh, mature, water or juice?
Coconut, fresh, mature, water or juice provides about 0.5 g of protein per 100 ml.
How much sugar does Coconut, fresh, mature, water or juice contain?
Coconut, fresh, mature, water or juice has about 4.7 g of total sugars per 100 ml.
Values per 100ml edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.
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