Coconut, fresh, young or immature, flesh
Fresh flesh from inside an immature coconut, not preserved by drying or other techniques.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Coconut, fresh, young or immature, flesh
How many calories are in Coconut, fresh, young or immature, flesh?
Coconut, fresh, young or immature, flesh has about 84 kcal per 100 g.
How much protein is in Coconut, fresh, young or immature, flesh?
Coconut, fresh, young or immature, flesh provides about 1.6 g of protein per 100 g.
How much sugar does Coconut, fresh, young or immature, flesh contain?
Coconut, fresh, young or immature, flesh has about 4 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.
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