Fresh flesh from inside a mature coconut, not preserved by drying or other techniques.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.
Report a data issueFlesh only coconut
Immature kernel coconut
Ripe kernel coconut
Kernel coconut
Fresh Coconut
Desiccated coconut
Mature fruit tamarind
Coconut water
