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Whiting, in crumbs, fried in sunflower oil, weighed with bones and skin

Medium calorie density
172
kcal
16.3
Protein
6.3
Carbs
9.3
Fat
per 100g

Nutrition per 100g

Protein16g(37%)
Carbs6.3g(14%)
Fat9.3g(49%)
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Nutrient Breakdown

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Whiting, in crumbs, fried in sunflower oil, weighed with bones and skin

How many calories are in Whiting, in crumbs, fried in sunflower oil, weighed with bones and skin?

Whiting, in crumbs, fried in sunflower oil, weighed with bones and skin has about 172 kcal per 100 g.

How much protein is in Whiting, in crumbs, fried in sunflower oil, weighed with bones and skin?

Whiting, in crumbs, fried in sunflower oil, weighed with bones and skin provides about 16.3 g of protein per 100 g.

How much sugar does Whiting, in crumbs, fried in sunflower oil, weighed with bones and skin contain?

Whiting, in crumbs, fried in sunflower oil, weighed with bones and skin has about 0.2 g of total sugars per 100 g.

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SourceMcCance & Widdowson's Composition of Foods (CoFID)
Edible portion90%

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.

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