Lipidsmg

Foods Rich in DHA

Discover the best food sources of DHA, ranked by amount per 100g.

IFCT · INDB · USDA · CoFID · Ciqual · AFCD

Top 30 Foods Rich in DHA

Ranked by mg per 100g edible portion. Filter by food origin or dietary preference.

#	Food	mg/100g	% DV	DB
1	Salmon fish oil	18200	—	USDA
2	Salmon oil	18200	—	Ciqual
3	Oil, bearded seal (Oogruk) (Alaska Native)	12400	—	USDA
4	Cod liver oil	11400	—	Ciqual
5	Fish oil, cod liver	11000	—	USDA
6	Sardine fish oil	10700	—	USDA
7	Sardine oil	10700	—	Ciqual
8	Menhaden fish oil	8560	—	USDA
9	Oil, spotted seal (Alaska Native)	6520	—	USDA
10	Raw cod liver	4760	—	Ciqual
11	Herring fish oil	4210	—	USDA
12	Herring oil	4210	—	Ciqual
13	Cod liver, canned, drained	4060	—	Ciqual
14	Oil, beluga, whale (Alaska Native)	3940	—	USDA
15	Fish, caviar, black and red, granular	3800	—	USDA
16	Smoked mackerel	3350	—	Ciqual
17	Fish, mackerel, salted	2960	—	USDA
18	Trout, ocean, aquacultured, fillet, without skin, baked, no added fat	2428	—	AFCD
19	Pilchard, in tomato sauce, canned, drained	2300	—	Ciqual
20	Mackerel, grilled filet, canned, plain, drained	2110	—	Ciqual
21	Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat	2110	—	AFCD
22	Salmon, Pacific King, fillet, steamed, no added fat	2000	—	AFCD
23	Canned trout egges	1910	—	Ciqual
24	Salmon, Pacific King, fillet, skinless, grilled, no added fat	1900	—	AFCD
25	Semi-preserved salmon roe	1840	—	Ciqual
26	Trout, ocean, aquacultured, fillet, without skin, raw	1772	—	AFCD
27	Semi-preserved lump roe	1770	—	Ciqual
28	Semi-preserved caviar	1770	—	Ciqual
29	Fish, roe, mixed species, cooked, dry heat	1750	—	USDA
30	Salmon, Pacific King, fillet, skinless, raw	1700	—	AFCD

IFCT 2017 · INDB · USDA FoodData Central · per 100g edible portion% DV based on ICMR 2020 RDA