Lipidsmg
Foods Rich in DHA
Discover the best food sources of DHA, ranked by amount per 100g.
IFCT 2017 (India) + INDB + USDA FoodData Central
Top 30 Foods Rich in DHA
Ranked by mg per 100g edible portion. Filter by food origin or dietary preference.
| # | Food | mg/100g | % DV | DB |
|---|---|---|---|---|
| 1 | 1192 | — | IFCT | |
| 2 | 834 | — | IFCT | |
| 3 | 761 | — | IFCT | |
| 4 | 740 | — | IFCT | |
| 5 | 638 | — | IFCT | |
| 6 | 626 | — | IFCT | |
| 7 | 620 | — | IFCT | |
| 8 | 582 | — | IFCT | |
| 9 | 581 | — | IFCT | |
| 10 | 577 | — | IFCT | |
| 11 | 565 | — | IFCT | |
| 12 | 518 | — | IFCT | |
| 13 | बकरी का दिमाग | 516 | — | IFCT |
| 14 | 494 | — | IFCT | |
| 15 | 455 | — | IFCT | |
| 16 | 449 | — | IFCT | |
| 17 | 432 | — | IFCT | |
| 18 | 423 | — | IFCT | |
| 19 | 406 | — | IFCT | |
| 20 | 387 | — | IFCT | |
| 21 | 372 | — | IFCT | |
| 22 | 368 | — | IFCT | |
| 23 | 350 | — | IFCT | |
| 24 | 345 | — | IFCT | |
| 25 | 342 | — | IFCT | |
| 26 | 338 | — | IFCT | |
| 27 | 333 | — | IFCT | |
| 28 | 320 | — | IFCT | |
| 29 | 317 | — | IFCT | |
| 30 | 310 | — | IFCT |
IFCT 2017 · INDB · USDA FoodData Central · per 100g edible portion% DV based on ICMR 2020 RDA