Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, rawLow
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(16)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
How many calories are in oz of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw?
oz (113 g) of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has about 162 kcal, based on 143 kcal per 100 g.
How much protein is in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw?
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw provides about 20.4 g of protein per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled