Shoulder top blade steak beefM

Non-Vegetarian

152

kcal

20.1

Protein

7.9

Fat

per 100g

Beef ProductsBreakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein20g(53%)

Carbs0.00g(0%)

Fat7.9g(47%)

Rich in% daily value

Vitamin B12195%Zinc75%Selenium55%Phosphorus28%Vitamin B628%

View all nutrients →

Nutrient Breakdown

Key Nutrients(16)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Use Shoulder top blade steak beef in meal plans

9,000+ Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.

Start Free

Free plan · No credit card

SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region.

Similar foods

Chuck beef

Loin beef

Top sirloin beef

Shoulder steak beef

Round beef

Separable lean only beef composite

Australian beef