Shoulder steak beefM

Non-Vegetarian

186

kcal

28.2

Protein

7.3

Fat

per 100g

Beef ProductsBreakfast, Lunch, Dinner

Nutrition per 100g

Protein28g(63%)

Carbs0.00g(0%)

Fat7.3g(37%)

Rich in% daily value

Vitamin B12149%Selenium81%Zinc79%Vitamin B645%Niacin (B3)40%

View all nutrients →

Nutrient Breakdown

Key Nutrients(16)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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