Beef, steak, with bone, T-bone, untrimmed, rawMed
Raw beef from the midsection of the carcase. Lean muscle meat with internal and external fat attached.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Beef, steak, with bone, T-bone, untrimmed, raw in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Beef, steak, with bone, T-bone, untrimmed, raw
How many calories are in Beef, steak, with bone, T-bone, untrimmed, raw?
Beef, steak, with bone, T-bone, untrimmed, raw has about 236 kcal per 100 g.
How much protein is in Beef, steak, with bone, T-bone, untrimmed, raw?
Beef, steak, with bone, T-bone, untrimmed, raw provides about 21.3 g of protein per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.
Report a data issueSimilar foods
Browse all →Beef, steak, with bone, T-bone, lean, raw
Beef, steak, with bone, T-bone, untrimmed, grilled, no added fat
Beef, steak, boneless, round, untrimmed, raw
Beef, steak, boneless or bone-in, blade, untrimmed, raw
Beef, steak, boneless, fillet or tenderloin, untrimmed, raw
Beef, steak, boneless, scotch fillet, untrimmed, raw
Beef, steak, with bone, blade, untrimmed, grilled, no added fat
Beef, steak, boneless, fillet or tenderloin, lean, raw