Raw bonito
Sarda sarda (Bloch, 1793)
Medium calorie density
161
kcal
22.3
Protein
8.0
Fat
per 100g
Nutrition per 100g
Protein22g(55%)
Carbs0.00g(0%)
Fat8.0g(45%)
Nutrient Breakdown
Key Nutrients(9)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Raw bonito
How many calories are in Raw bonito?
Raw bonito has about 161 kcal per 100 g.
How much protein is in Raw bonito?
Raw bonito provides about 22.3 g of protein per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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