Raw matoki
Low calorie density
90
kcal
1.2
Protein
22.3
Carbs
0.2
Fat
per 100g
Nutrition per 100g
Protein1.2g(5%)
Carbs22g(93%)
Fat0.20g(2%)
Nutrient Breakdown
Key Nutrients(13)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Raw matoki in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Raw matoki
How many calories are in Raw matoki?
Raw matoki has about 90 kcal per 100 g.
How much protein is in Raw matoki?
Raw matoki provides about 1.2 g of protein per 100 g.
How much sugar does Raw matoki contain?
Raw matoki has about 0.9 g of total sugars per 100 g.
SourceMcCance & Widdowson's Composition of Foods (CoFID)
Edible portion53%
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.
Report a data issueSimilar foods
Browse all →Raw hoki
85
kcal
CoFIDLow
P17gC0gF2g
Raw taro
106
kcal
CoFIDLow
P1gC26gF0.2g
Raw morel
25
kcal
CiqualVL
P3gC0.1gF0.5g
Choko, peeled, fresh, raw
21
kcal
AFCDVL
P0.5gC4gF0.2g
Raw taro leaves
35
kcal
CoFIDVL
P4gC3gF0.9g
Raw cherry
74
kcal
AFCDLow
P1gC15gF0g
Raw rohu
79
kcal
CoFIDLow
P17gC0gF1g
Taro, peeled, fresh, raw
112
kcal
AFCDLow
P2gC23gF0.2g
Back to Food Database