Puree carrots
Very low calorie density
32
kcal
0.9
Protein
5.1
Carbs
3.1
Fiber
per 100g
Nutrition per 100g
Protein0.88g(15%)
Carbs5.1g(85%)
Fat0.00g(0%)
Fiber3g
Nutrient Breakdown
Key Nutrients(11)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Puree carrots in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Puree carrots
How many calories are in Puree carrots?
Puree carrots has about 32 kcal per 100 g.
How much protein is in Puree carrots?
Puree carrots provides about 0.9 g of protein per 100 g.
How much sugar does Puree carrots contain?
Puree carrots has about 4.8 g of total sugars per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
Report a data issueSimilar foods
Browse all →Carrots, puree with cream
44
kcal
CiqualVL
P1gC5gF2g
Raw carrot
40
kcal
CiqualVL
P0.6gC8gF0g
Cooked carrot
19
kcal
CiqualVL
P0.6gC3gF0.1g
Carrot juice, pure juice
Ciqual
P0.4gC7gF0.1g
Dehydrated carrot
Ciqual
P8gC56gF1g
Carrots, young, raw
30
kcal
CoFIDVL
P0.7gC6gF0.5g
Steamed carrot
42
kcal
CiqualVL
P0.6gC7gF0.3g
Carrot, frozen, raw
Ciqual
P0.6gC5gF0.3g
Back to Food Database