Ricotta cheese
Low calorie density
144
kcal
9.4
Protein
2.0
Carbs
11.0
Fat
per 100g
Nutrition per 100g
Protein9.4g(26%)
Carbs2.0g(6%)
Fat11g(68%)
Nutrient Breakdown
Key Nutrients(12)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Ricotta cheese in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Ricotta cheese
How many calories are in Ricotta cheese?
Ricotta cheese has about 144 kcal per 100 g.
How much protein is in Ricotta cheese?
Ricotta cheese provides about 9.4 g of protein per 100 g.
How much sugar does Ricotta cheese contain?
Ricotta cheese has about 2 g of total sugars per 100 g.
SourceMcCance & Widdowson's Composition of Foods (CoFID)
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.
Report a data issueSimilar foods
Browse all →Back to Food Database