% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
16,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.
Report a data issueHomemade chilli con carne
Beef curry
Prepacked chili con carne
Stir-fried with rice and vegetables chicken
Chicken curry
Beef chow mein
Chicken tikka masala curry
Retail spaghetti bolognese
