How is raw cucumber typically used in Indian cuisine?

Raw cucumber is commonly used in salads, raitas, sandwiches, and as a fresh snack.

Is cucumber suitable for vegan diets?

Yes, cucumber is a plant-based food and suitable for vegan diets.

How should raw cucumber be stored?

Store raw cucumber in the refrigerator, ideally wrapped or in a ventilated container to maintain freshness.

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With peel cucumberVL

खीरा

Cucumis sativus

Cucumber is a hydrating and crisp vegetable, commonly used in salads and as a refreshing snack. It has a mild flavor and a high water content, making it an excellent addition to various dishes.

VegetarianLow GINOVA 1· Unprocessed

kcal

0.7

Protein

Serving Size= 100g

Nutrition per 100g

Protein0.65g(14%)

Carbs3.6g(80%)

Fat0.11g(6%)

Fiber0.5g

Rich in% daily value

Vitamin K30%

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about With peel cucumber

A medium cucumber (about 200 g) contains approximately 32 calories.

About With peel cucumber

Cucumber, known as खीरा in Hindi, is a popular vegetable in many cuisines, especially in Indian salads and dishes. Often enjoyed for its refreshing taste and crisp texture, cucumber is versatile and can be eaten raw, added to raita, or used as a garnish.

This vegetable is not just low in calories but also packed with essential nutrients. Rich in vitamin C and potassium, cucumbers provide hydration due to their high water content. They contain fiber, which is beneficial for digestion. Ideal for weight management and hydration, cucumbers are a great addition to any meal, especially during the summer months. Low in calories and high in vitamins, cucumbers fit well into a balanced diet and are perfect for those looking to maintain good health without excess calories.