Flounder, flesh only, steamed, weighed with bones and skin
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(11)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Flounder, flesh only, steamed, weighed with bones and skin
How many calories are in Flounder, flesh only, steamed, weighed with bones and skin?
Flounder, flesh only, steamed, weighed with bones and skin has about 57 kcal per 100 g.
How much protein is in Flounder, flesh only, steamed, weighed with bones and skin?
Flounder, flesh only, steamed, weighed with bones and skin provides about 11.4 g of protein per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.
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