Frik (crushed immature durum wheat), cooked, unsaltedLow
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(10)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Frik (crushed immature durum wheat), cooked, unsalted
How many calories are in Frik (crushed immature durum wheat), cooked, unsalted?
Frik (crushed immature durum wheat), cooked, unsalted has about 76 kcal per 100 g.
How much protein is in Frik (crushed immature durum wheat), cooked, unsalted?
Frik (crushed immature durum wheat), cooked, unsalted provides about 2 g of protein per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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