Raw frik (crushed immature durum wheat)Med
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(16)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Raw frik (crushed immature durum wheat) in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Raw frik (crushed immature durum wheat)
How many calories are in Raw frik (crushed immature durum wheat)?
Raw frik (crushed immature durum wheat) has about 323 kcal per 100 g.
How much protein is in Raw frik (crushed immature durum wheat)?
Raw frik (crushed immature durum wheat) provides about 9.6 g of protein per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
Report a data issueSimilar foods
Browse all →Frik (crushed immature durum wheat), cooked, unsalted
Wheat, bulgur, raw
Raw durum wheat semolina
Raw couscous (precooked durum wheat semolina)
Raw wheat bulgur
Durum wheat, whole, raw
Raw wheat sprouted
Raw spelt