Fu-fu, yam, homemade
Medium calorie density
155
kcal
2.1
Protein
37.4
Carbs
0.3
Fat
per 100g
Nutrition per 100g
Protein2.1g(5%)
Carbs37g(93%)
Fat0.30g(2%)
Nutrient Breakdown
Key Nutrients(9)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Fu-fu, yam, homemade in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Fu-fu, yam, homemade
How many calories are in Fu-fu, yam, homemade?
Fu-fu, yam, homemade has about 155 kcal per 100 g.
How much protein is in Fu-fu, yam, homemade?
Fu-fu, yam, homemade provides about 2.1 g of protein per 100 g.
SourceMcCance & Widdowson's Composition of Foods (CoFID)
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.
Report a data issueSimilar foods
Browse all →Fu-fu, sweet potato, homemade
109
kcal
CoFIDLow
P2gC26gF0.3g
Baked yam
153
kcal
CoFIDMed
P2gC38gF0.4g
Yam, wild harvested, cooked
107
kcal
AFCDLow
P3gC21gF0.3g
Yam, flesh only, raw
114
kcal
CoFIDLow
P2gC28gF0.3g
Steamed yam
114
kcal
CoFIDLow
P2gC28gF0.3g
Homemade fudge
435
kcal
CoFIDHigh
P3gC81gF13g
Yam, flesh only, boiled in unsalted water
118
kcal
CoFIDLow
P2gC29gF0.2g
Pilau, mushroom, homemade
138
kcal
CoFIDLow
P3gC24gF4g
Back to Food Database