Raw hilsa
Medium calorie density
262
kcal
21.8
Protein
19.4
Fat
per 100g
Nutrition per 100g
Protein22g(33%)
Carbs0.00g(0%)
Fat19g(67%)
Nutrient Breakdown
Key Nutrients(10)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Raw hilsa in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Raw hilsa
How many calories are in Raw hilsa?
Raw hilsa has about 262 kcal per 100 g.
How much protein is in Raw hilsa?
Raw hilsa provides about 21.8 g of protein per 100 g.
SourceMcCance & Widdowson's Composition of Foods (CoFID)
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.
Report a data issueSimilar foods
Browse all →Herring, flesh only, raw
190
kcal
CoFIDMed
P18gC0gF13g
Raw haddock
72
kcal
CiqualLow
P17gC0gF0.3g
Halibut, flesh only, raw
103
kcal
CoFIDLow
P22gC0gF2g
Raw atlantic halibut
97
kcal
CiqualLow
P21gC0gF1g
Hake, flesh only, raw
92
kcal
CoFIDLow
P18gC0gF2g
Raw garfish
133
kcal
CiqualLow
P20gC0gF6g
Hake, fillet, frozen, raw
82
kcal
CiqualLow
P15gC0gF2g
Raw tilapia
92
kcal
CiqualLow
P18gC0gF2g
Back to Food Database