Hummus
हमस
Hummus is a popular Middle Eastern spread made from cooked chickpeas blended with tahini, lemon juice, garlic, and olive oil. It is commonly used as a dip or sandwich spread.
Nutrition per 100g
Nutrient Breakdown
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Hummus
How many calories are in 2 tbsp (~30g) of Hummus?
2 tbsp (~30g) (30 g) of Hummus has about 50 kcal, based on 166 kcal per 100 g.
How much protein is in Hummus?
Hummus provides about 8 g of protein per 100 g.
What are common culinary uses for hummus?
Hummus is often used as a dip for vegetables and pita bread, or as a spread in sandwiches and wraps.
Is hummus suitable for a vegan diet?
Yes, hummus is completely plant-based, making it an excellent option for vegans.
How should hummus be stored?
Hummus should be stored in an airtight container in the refrigerator to maintain its freshness.
What foods pair well with hummus?
Hummus pairs well with fresh vegetables, crackers, and bread, enhancing their flavors with its creamy texture.
About Hummus
Hummus is a traditional Middle Eastern dish prepared from cooked, mashed chickpeas combined with tahini (sesame seed paste), lemon juice, garlic, and olive oil. It can be served as a dip with bread or vegetables, or used as a spread in sandwiches and wraps.
This legume-based spread is a good source of dietary fiber, which contributes to digestive health. It contains moderate protein from chickpeas and healthy unsaturated fats from olive oil and tahini.
- Typically vegan and gluten-free, making it suitable for various dietary preferences.
- Stores well refrigerated and is popular as a nutritious snack or appetizer in Indian and international cuisines.
- Contains sodium due to added salt used for flavoring.
Hummus has a creamy texture and a slightly nutty, tangy taste due to its lemon and garlic ingredients.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
