Commercial hummus
VegetarianMedium calorie density
237
kcal
7.8
Protein
15.0
Carbs
17.8
Fat
5.5
Fiber
per 100g
Legumes and Legume Products·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein7.8g(12%)
Carbs15g(24%)
Fat18g(64%)
Fiber6g
Nutrient Breakdown
Key Nutrients(18)
Energy
237kcal
12% DV
Protein
7.8g
17% DV
Total Fat
18g
36% DV
Carbohydrate
15g
6% DV
Fiber (Total)
5.5g
22% DV
Calcium
47mg
5% DV
Iron
2.5mg
15% DV
Magnesium
75mg
24% DV
Phosphorus
181mg
26% DV
Potassium
312mg
9% DV
Sodium
426mg
21% DV
Zinc
1.4mg
14% DV
Copper
0.38mg
35% DV
Manganese
1.2mg
39% DV
Vitamin A (RAE)
1.0µg
0% DV
Folate (B9)
48µg
22% DV
Vitamin E
1.5mg
21% DV
Vitamin K
23µg
41% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Commercial hummus
How many calories are in tbsp of Commercial hummus?
tbsp (15 g) of Commercial hummus has about 36 kcal, based on 237 kcal per 100 g.
How much protein is in Commercial hummus?
Commercial hummus provides about 7.8 g of protein per 100 g.
How much sugar does Commercial hummus contain?
Commercial hummus has about 0.6 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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