Home-prepared falafelMed

Falafel is a traditional Middle Eastern snack prepared by grinding dried chickpeas with herbs and spices, then forming the mixture into balls or patties and deep-frying until crisp. This home-prepared version usually contains moderate amounts of oil and is seasoned with garlic, coriander, cumin, and onion.

• Provides significant folate (vitamin B9), protein, phosphorus, magnesium, copper, manganese, and iron, reflecting its chickpea base.
• It is a vegan food choice, containing no animal products.
• Commonly eaten as a snack, appetizer, or as part of wraps and salads.
• Due to frying, it has moderate fat and sodium content.

Suitable for those seeking plant-based protein sources and is often served with accompaniments like tahini or salads.