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Home-prepared falafel

Also known as: b3 0 064c

Home-prepared falafel are deep-fried patties made from ground chickpeas and spices, popular in Middle Eastern cuisine and eaten as snacks or part of meals.

VegetarianMedium calorie densityMedium GINOVA 3· Processed

333

kcal

13.3

Protein

31.8

Carbs

17.8

Fat

per 100g

High in proteinRich in folateProvides significant iron

Legumes and Legume Products·Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein13g(16%)

Carbs32g(37%)

Fat18g(47%)

Rich in% daily value

Folate (B9)47%Phosphorus27%Magnesium26%Copper24%Manganese23%

View all nutrients →

Nutrient Breakdown

Key Nutrients(16)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Home-prepared falafel

How many calories are in patty (approx 2-1/4" dia) of Home-prepared falafel?

patty (approx 2-1/4" dia) (17 g) of Home-prepared falafel has about 57 kcal, based on 333 kcal per 100 g.

How much protein is in Home-prepared falafel?

Home-prepared falafel provides about 13.3 g of protein per 100 g.

Is falafel suitable for vegetarians and vegans?

Yes, home-prepared falafel made from chickpeas and spices is vegan and does not contain animal products.

What are common uses of falafel in meals?

Falafel is commonly eaten as a snack, in wraps, or as part of salads and appetizers.

How should falafel be stored?

Store falafel in an airtight container in the refrigerator and consume within 2-3 days for freshness.

About Home-prepared falafel

Falafel is a traditional Middle Eastern snack prepared by grinding dried chickpeas with herbs and spices, then forming the mixture into balls or patties and deep-frying until crisp. This home-prepared version usually contains moderate amounts of oil and is seasoned with garlic, coriander, cumin, and onion.

Provides significant folate (vitamin B9), protein, phosphorus, magnesium, copper, manganese, and iron, reflecting its chickpea base.
It is a vegan food choice, containing no animal products.
Commonly eaten as a snack, appetizer, or as part of wraps and salads.
Due to frying, it has moderate fat and sodium content.

Suitable for those seeking plant-based protein sources and is often served with accompaniments like tahini or salads.