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Hummus, home prepared

होममेड हुमस

A creamy and nutritious dip made primarily from blended chickpeas, tahini, lemon juice, and garlic. Hummus is a staple in Middle Eastern cuisine and is often served with pita or fresh vegetables.

VegetarianMedium calorie densityLow GINOVA 3· Processed

177

kcal

4.9

Protein

20.1

Carbs

8.6

Fat

4.0

Fiber

per 100g

Good source of folateContains significant Vitamin B6Contains significant Copper

Legumes and Legume Products·Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein4.9g(11%)

Carbs20g(45%)

Fat8.6g(44%)

Fiber4g

Rich in% daily value

Vitamin B627%Folate (B9)27%Copper21%

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Hummus, home prepared

How many calories are in cup of Hummus, home prepared?

cup (246 g) of Hummus, home prepared has about 435 kcal, based on 177 kcal per 100 g.

How much protein is in Hummus, home prepared?

Hummus, home prepared provides about 4.9 g of protein per 100 g.

How much sugar does Hummus, home prepared contain?

Hummus, home prepared has about 0.3 g of total sugars per 100 g.

What is hummus made from?

Hummus is made primarily from cooked chickpeas, tahini (sesame seed paste), lemon juice, garlic, and olive oil blended into a smooth paste.

Is homemade hummus suitable for vegan diets?

Yes, homemade hummus contains no animal products and is suitable for vegan diets.

How should homemade hummus be stored?

Homemade hummus should be stored in an airtight container in the refrigerator and consumed within a few days for best freshness.

About Hummus, home prepared

Hummus is a popular dip originating from the Middle East, made mainly from chickpeas blended with tahini, lemon juice, and garlic. It is widely appreciated for its rich taste and creamy texture, often enjoyed as a spread or dip. Typically served with pita bread or fresh vegetables, it is a great choice for a healthy snack.

Not only does hummus provide a good source of plant-based protein, but it is also rich in dietary fiber, making it a filling option. The addition of tahini contributes healthy fats and enhances the nutrient profile. It's a great vegetarian option suitable for various diets, including vegan.

For those on a diet, hummus can be a valuable addition due to its satisfying nature and low glycemic index, promoting better blood sugar management. However, be mindful of portion sizes, especially if served with higher-calorie accompaniments like pita bread.