Commercial hummusMed
229
kcal
7.3
Protein
14.9
Carbs
17.1
Fat
5.4
Fiber
per 100g
Legumes and Legume Products
Nutrition per 100g
Protein7.3g(12%)
Carbs15g(25%)
Fat17g(63%)
Fiber5g
Nutrient Breakdown
Key Nutrients(18)
Energy
229kcal
12% DV
Protein
7.3g
16% DV
Total Fat
17g
34% DV
Carbohydrate
15g
6% DV
Fiber (Total)
5.4g
22% DV
Calcium
41mg
4% DV
Iron
2.4mg
14% DV
Magnesium
71mg
23% DV
Phosphorus
166mg
24% DV
Potassium
289mg
8% DV
Sodium
438mg
22% DV
Zinc
1.4mg
14% DV
Copper
0.35mg
32% DV
Manganese
1.1mg
35% DV
Selenium
16µg
41% DV
Vitamin A (RAE)
1.0µg
0% DV
Vitamin E
1.7mg
23% DV
Vitamin K
17µg
31% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Commercial hummus
How many calories are in Commercial hummus?
Commercial hummus has about 229 kcal per 100 g.
How much protein is in Commercial hummus?
Commercial hummus provides about 7.4 g of protein per 100 g.
SourceUSDA Foundation Foods
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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