Falafel
Medium calorie density
252
kcal
8.3
Protein
18.7
Carbs
14.4
Fat
7.7
Fiber
per 100g
Nutrition per 100g
Protein8.3g(14%)
Carbs19g(32%)
Fat14g(54%)
Fiber8g
Nutrient Breakdown
Key Nutrients(16)
Energy
252kcal
13% DV
Protein
8.3g
18% DV
Total Fat
14g
29% DV
Carbohydrate
19g
7% DV
Fiber (Total)
7.7g
31% DV
Calcium
57mg
6% DV
Iron
2.1mg
12% DV
Phosphorus
180mg
26% DV
Potassium
390mg
11% DV
Sodium
640mg
32% DV
Zinc
1.3mg
13% DV
Copper
0.30mg
28% DV
Manganese
0.93mg
31% DV
Vitamin A (RAE)
2.9µg
0% DV
Folate (B9)
105µg
48% DV
Vitamin E
6.9mg
92% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Falafel
How many calories are in Falafel?
Falafel has about 252 kcal per 100 g.
How much protein is in Falafel?
Falafel provides about 8.3 g of protein per 100 g.
How much sugar does Falafel contain?
Falafel has about 1.4 g of total sugars per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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