Houmous
Medium calorie density
307
kcal
6.8
Protein
10.5
Carbs
26.7
Fat
4.9
Fiber
per 100g
Nutrition per 100g
Protein6.8g(9%)
Carbs11g(14%)
Fat27g(77%)
Fiber5g
Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Houmous
How many calories are in Houmous?
Houmous has about 307 kcal per 100 g.
How much protein is in Houmous?
Houmous provides about 6.8 g of protein per 100 g.
How much sugar does Houmous contain?
Houmous has about 0.6 g of total sugars per 100 g.
SourceMcCance & Widdowson's Composition of Foods (CoFID)
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.
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