MealStack

Jew's ear, (pepeao), rawVL

Auricularia polytricha

Vegetarian
25
kcal
0.5
Protein
6.8
Carbs
0.0
Fat
per 100g
Vegetables and Vegetable Products·Lunch, Dinner
Serving Size= 100g

Nutrition per 100g

Protein0.48g(7%)
Carbs6.8g(92%)
Fat0.04g(1%)
Rich in% daily value
Copper41%Pantothenic Acid (B5)40%Selenium28%
View all nutrients →

Nutrient Breakdown

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Jew's ear, (pepeao), raw

How many calories are in piece of Jew's ear, (pepeao), raw?

piece (6 g) of Jew's ear, (pepeao), raw has about 2 kcal, based on 25 kcal per 100 g.

How much protein is in Jew's ear, (pepeao), raw?

Jew's ear, (pepeao), raw provides about 0.5 g of protein per 100 g.

SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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