Raw kohl rabi

Very low calorie density

kcal

1.6

Protein

3.7

Carbs

0.2

Fat

per 100g

Nutrition per 100g

Protein1.6g(28%)

Carbs3.7g(64%)

Fat0.20g(8%)

Rich in% daily value

Vitamin C66%Folate (B9)37%

View all nutrients →

Nutrient Breakdown

Key Nutrients(11)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Raw kohl rabi

How many calories are in Raw kohl rabi?

Raw kohl rabi has about 23 kcal per 100 g.

How much protein is in Raw kohl rabi?

Raw kohl rabi provides about 1.6 g of protein per 100 g.

How much sugar does Raw kohl rabi contain?

Raw kohl rabi has about 3.6 g of total sugars per 100 g.

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SourceMcCance & Widdowson's Composition of Foods (CoFID)

Edible portion70%

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.

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