Raw mackerelLow
Uncooked mackerel with or without skin.
134
kcal
19.3
Protein
6.3
Fat
per 100g
Nutrition per 100g
Protein19g(58%)
Carbs0.00g(0%)
Fat6.3g(42%)
Nutrient Breakdown
Key Nutrients(16)
Energy
134kcal
7% DV
Protein
19g
42% DV
Total Fat
6.3g
13% DV
Calcium
11mg
1% DV
Iron
0.44mg
3% DV
Phosphorus
205mg
29% DV
Potassium
446mg
13% DV
Sodium
59mg
3% DV
Zinc
0.49mg
5% DV
Selenium
37µg
91% DV
Vitamin A (RAE)
39µg
5% DV
Vitamin B6
0.40mg
27% DV
Folate (B9)
1.0µg
0% DV
Vitamin B12
2.4µg
109% DV
Vitamin C
2.0mg
3% DV
Vitamin D
6.2µg
41% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Raw mackerel
How many calories are in Raw mackerel?
Raw mackerel has about 134 kcal per 100 g.
How much protein is in Raw mackerel?
Raw mackerel provides about 19.3 g of protein per 100 g.
SourceAustralian Food Composition Database
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.
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