% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Hard tofu
Extra firm tofu
Lite silken tofu vitasoy usa nasoya
Firm tofu
Soft tofu
Silken tofu vitasoy usa azumaya

Dried-frozen (koyadofu) tofu
कोयाडोफू
Soymilk silk nog