Ham (chopped with natural juice) oscar mayerM

Non-Vegetarian

180

kcal

16.3

Protein

3.6

Carbs

11.2

Fat

per 100g

Sausages and Luncheon MeatsLunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein16g(36%)

Carbs3.6g(8%)

Fat11g(56%)

Rich in% daily value

Sodium63%Phosphorus31%Zinc23%Copper22%

View all nutrients →

Nutrient Breakdown

Key Nutrients(12)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region.

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Chopped ham

Minced ham