Plum, black, with skin, raw
Very low calorie density
59
kcal
0.6
Protein
13.5
Carbs
0.3
Fat
1.4
Fiber
per 100g
Fruits and Fruit Juices
Nutrition per 100g
Protein0.58g(4%)
Carbs14g(92%)
Fat0.28g(4%)
Fiber1g
Nutrient Breakdown
Key Nutrients(9)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Plum, black, with skin, raw in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Plum, black, with skin, raw
How many calories are in Plum, black, with skin, raw?
Plum, black, with skin, raw has about 59 kcal per 100 g.
How much protein is in Plum, black, with skin, raw?
Plum, black, with skin, raw provides about 0.6 g of protein per 100 g.
SourceUSDA Foundation Foods
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Similar foods
Browse all →Raw plums
46
kcal
USDAVegVL
P0.7gC11gF0.3g
Raw plum
Ciqual
P0.7gC10gF0.3g
Plums, dried (prunes), uncooked
240
kcal
USDAVegMed
P2gC64gF0.4g
Plum, unpeeled, raw
50
kcal
AFCDVL
P0.6gC9gF0g
Java-plum, (jambolan), raw
60
kcal
USDAVegLow
P0.7gC16gF0.2g
Plums, dessert, flesh and skin, raw
41
kcal
CoFIDVL
P0.6gC10gF0.3g
Plums, dried (prunes), stewed, with added sugar
124
kcal
USDAVegLow
P1gC33gF0.2g
Apricot, with skin, raw
48
kcal
USDA FDNVL
P1.0gC10gF0.4g
Back to Food Database